Mike

What can you learn from a break up?

A break up can be a very traumatic time in your life, it can be incredibly upsetting and very distressing. Eventually the heartbreak will pass as these things do and you will move on with your life and eventually into the next relationship. But it wo... Read >

Waking up after a Break-up

Break-ups are hard they can really take their toll on your mental capacity to function. The break-up really gets inside your head and it stays there for days sometimes weeks. Your thoughts are filled with what you have or wished you had said, you repeat... Read >

Break ups and our relationship with food

Anyone who has been through a break up knows that it can directly affect how and what we eat. The stress of the break up gives you that horrible anxiety feeling in your stomach, the same sort of feeling that you have when you’re nervous about out someth... Read >

Break-Ups and Our Relationship With Food

Anyone who has been through a break-up knows that it can directly affect how and what we eat. The stress of it all can give you that horrible anxiety feeling in your stomach, the same sort of feeling that you have when you're nervous about out something. ... Read >

Helping a friend through a break up

We have all been there, a bad relationship break up; it’s heartbreaking and can be really difficult to deal with. But what do you do when it’s your friend going through the break up, what do you say and do, it can be really difficult to handle the situat... Read >

Socialising again after a break up

When you break up with someone it can completely shatter your world, your whole life is turned upside down. Eventually you have to start thinking about going out and socialising again. Socialising when you're single can be quite different to socialising... Read >

A Positive Break-Up - Is There Such a Thing?

Nearly all of us experience a break-up at some point in our lives, this is part of modern life and our quest to find the right partner to share our lives with and breaking up can be incredibly traumatic and devastating. The whole dating game can become fr... Read >

Hot to recover from a break up

Breaking up with someone can sometimes be one of the hardest things we go through in our lives and there is no specific time limit to get over heart break as everyone is different, that's the bad news. The good news is that you and you alone control how ... Read >

The Break up

Break ups, unfortunately for some of us an inevitable part of life, your lucky (some will say) if you have never ever experienced one. However I now believe that to understand your self fully you need to experience a break up where you have truly loved an... Read >